Carrots are rich in beta-carotene and are generally loved by children. they are one of the best foods for babies. However, wait until your baby is six months old to introduce homemade carrot puree for babies, as carrots contain a lot of nitrates. It is also better to use frozen carrots that you put in the freezer a few hours ago instead of fresh carrots when giving them to your baby. This article guides you on preparing carrot puree for babies.
Read in this article:
The right time to give carrot puree to babies
This recipe is intended for children aged six to eight months. The preparation and cooking time of this dish is calculated about 20 minutes.
ingredients
The amount of ingredients below will make about three cups of this dish:
- 450 grams of frozen carrots
- 1 glass of liquid like water Breast milk or formula as needed
Recipe
First, cook the carrots. Then puree it and give it a soft consistency by adding breast milk, formula or water. Before use, cool it in the refrigerator.
Try to prepare only one serving of this puree and avoid freezing the food, because root vegetables become thicker when frozen, and therefore it may be necessary to add a little liquid to the puree to make it soft, and this may change the taste of the carrot puree. But other than that, it is better for your child to eat fresh foods.
Nutrients in carrot puree
The analysis of nutrients in this carrot puree is calculated per two tablespoons, providing:
- 17 calories
- One gram of fiber
- 30% of a child’s daily need for vitamin A
- 50% of a child’s daily need for manganese
- 10% of a child’s daily need for potassium
[…] See how to prepare carrot puree for babies. […]