Cauliflower Alfredo Pasta

Cauliflower Alfredo Pasta is a favorite among children and vegetarians. These days, many vegeterians are searching creative vegetarian recipes and they are actively seeking creative and flavorful cauliflower recipes to add variety too their meals. In this article, we are going to share with you how to prepare a very special and delicious Cauliflower Alfredo pasta.

Califlower is low in calories and rich in nutrients, offering a good source of vitamin C and K, fiber, and antioxidants. It also provides compunds with potential anti-inflammatory and cancer fighting properties.

Alfredo sauce is one of the most popular and delicious pasta sauces in the world. But this sauce has a lot of fat because it is prepared with cream. Cauliflower pasta is prepared with aflavorful sauce resembling traditional alfredo but with significantly fewer fat and calories. This sauce is prepared from a mixture of garlic, onion, cauliflower and milk. Cauliflower Alfredo pasta is a light and delicious lunch for kids. You can serve it with summer vegetables or a vegtable salad and enjoy it.

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Ingredients

• 900 grams Shredded cauliflower
• 6 spoons butter
• 6 cloves Garlic
• 1 large onion
• 1/2 cup milk
• 2 teaspoons Salt
• 1/4 teaspoon Nutmeg
• 1/4 teaspoon Pepper
• 450 grams pasta
• 1/4 cup Chopped parsley

Recipe for Cauliflower Alfredo pasta

First, bring a pot of water to boil over medium heat. Wash and chop the cauliflower. Then put the cauliflower flowers in boiling water. Let them boil for 13-15 minutes until a fork can be inserted easily. Then drain the cauliflower.

Place a pan on a very low flame and pour three spoons of butter into it until it melts. Chop onion and garlic and fry them in butter until caramelized (about 10-12 minutes). Transfer the caramelized onion and garlic to the blender. Add cooked cauliflower and milk to it and mix for about 30 seconds until it becomes a smooth puree.

Put the same pan again on low heat and melt another three spoons of butter in it. Add cauliflower puree to it. Sprinkle salt, nutmeg and pepper on it. Stir well and keep it on low heat until the pasta is ready.

Prepare the pasta according to the instructions written on the package. When you drain the pasta, pour it into the pan containing the cauliflower Alfredo and turn it upside down. When serving Cauliflower Alfredo pasta for kids, Sprinkle the chopped parsley over the pasta. Enjoy your meal!

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