School-age children should eat foods from five healthy food groups: vegetables, fruit, grain foods, dairy and protein. These groups provide essential crucial for growth, development and learning. In this article, discover some quick and healthy snacks for school-age kids. It’s advisable to choose healthy snack ideas for kids to limit salt, fat and sugar in their diet.
Mini Pizza for children’s lunch box
One of the favorite, quick and healthy snacks kids will love is pizza. Invite your child to make their pizza. For instance , add healthy food groups by spreading homemade tomato sauce on half of the pizza, allowing them to add their favorite ingredients. Be sure to include chopped vegetables, Sprinkle cheese on top and bake until the mini Pizza is ready.
Click here to learn how to make an Instant pizza dough with two ingredients.
Nut butter sandwich
Peanut butter is packed with protein, folic acid, and magnesium, making it a a great lunch option for kids withoue peanut allergies.
Choose a product without added hydrogenated fats, often used to prevent ingredients from separating. You can also try options like almond butter or sunflower seed butter. For added flavor, consider incorporating raisins or thin slices of apple or bananas into a nut butter sandwich for the lunch box.
Never feed a piece of nut butter on a spoon to a young child, as they may choke.
Bean and fish salad
One of the healthy snacks kids will love is bean and fish salad. Create it with cooked and chopped salmon, baked beans and homemade salad dressing- a blend of vinegar, olive oil and spices of your choice.
Pita with turkey
Sandwiches are always attractive and appetizing and are one of the quick and healthy snacks for school-age kids and their lunch boxes. Fill half of a pita or a small baguette with baked or fried turkey, diced potatoes, cheddar cheese, and a drizzle of your favorite homemade sauce. You can make it more interesting by introducing variations; For example, fill a small baguette with cheese, turkey, and a pickle.
Simple soups
Bean soup is an easy and nutritious lunch option. Boil cooked beans, broth, onion and garlic together and then puree. Try tomato soup topped with grated cheddar cheese or any other preferred cheese. Use fresh vegetables to enhance the flavor.
Egg dishes
No need to limit eggs to breakfast. Add some cheese to scrambled eggs, or serve them with multigrain toast as one of the quick and healthy snacks for school-age kids.
For a more delicious lunch, create a simple frittata by adding chopped spinach. Alternatively, heat leftover pasta with a chopped vegetables, then scramble some eggs and pour over a pasta for a spaghetti omelette.
Learn how to make a vegetable omelette for babies.
Shaped pasta
Pasta is one of the quick and healthy snacks for school-age kids. Always have various shapes of pasta at home. Cook them according to the package directions and add vegetables for a hearty meal in minutes. For dded protein, consider incorporating roast chicken and pairing it with broccoli.
Here is a very delicious and easy recipe for cauliflower alfredo pasta for kids.
