Cauliflower steak with lentils

Cauliflower steak with lentils is a delicious vegetarian recepie with a stylish and beautiful appearance. Vegetarians often appreciate the versatility of cauliflower, transforming it into a delightful centerpiece like cauliflower steak, showcasing the vegetable’s adaptaability in plant-based cusine. You don’t have to be a vegetarian to enjoy plant-based foods and their health benefits. Regularly incorporating vegetables and reducing red meat consumption is beneficial for everyone, contributing to a healthier diet.

To prepare this vegetarian steak, thick slices of cauliflower are lightly fried, creating a golden crust, and then baked in the oven for a few minutes. The Cauliflower steak is served with cooked lentils and mint pesto sauce, enhancing the dish’s flavor and providing various vitamins and minerals.

Health benefits of Cauliflower steak with lentils

Cauliflower is a nutritious vegetable with low-calorie content and a variety of health benefits. It’s an excellent source of vitamin C, providing antioxidants that support the immune system. Cauliflower also offers vitamin K, which is essential for blood clotting, and is rich in fiber, promoting digestive health. Additionally, it contains compounds with anti-inflammatory properties and is a versatile ingredient for creating low-carb alternatives in various recipes.

Lentils are a nutritional powerhouse, offering a rich source of plant-based protein, fiber, vitamins, and minerals. They are particularly high in folate, iron, potassium, and magnesium, promoting heart health, supporting digestion, and providing sustained energy. Lentils also contain antioxidants and are a valuable addition to a balanced and nutritious.

Learn also how to cook Cauliflower Alfredo pasta.

Ingredients

• 1 bunch of cauliflower
• 2 tablespoons of olive oil
• 1/2 cup of lentils
• 1 cup of vegetable juice
• 1 teaspoon of thyme

For the mint pesto sauce:

• 2 cups of mint leaves
• 1/2 cup of pistachios
• 1/2 cup of olive oil
• 1 large clove of garlic
• Sufficient salt and pepper
• Cress and lime to serve

Recipe for Cauliflower steak with lentils:

1. Preheat the oven to 220 degrees Celsius.
2. In a pot, boil lentils, vegetable juice, salt, pepper, and thyme. Reduce heat, cover, and simmer until lentils are cooked (35 to 40 minutes).
3. Drain the cooked lentils and set aside.
4. Flatten cauliflower florets and cut them into three slices about 2 cm thick.
5. Heat a large cast iron pan, add a spoonful of olive oil, and fry the cauliflower slices. Sprinkle with salt and pepper.
6. After 5 minutes, flip the cauliflower, season the other side, and transfer the pan to the oven. Bake for about 10 minutes until the cauliflower is fork-tender.
7. For the mint pesto sauce, roast pistachios, then blend with mint leaves, salt, pepper, garlic, and olive oil until smooth.
8. To serve Cauliflower steak with lentils, squeeze lime juice over cress, place them on plates, add lentils, a cauliflower steak, cress leaves, and drizzle with mint pesto sauce.