Chickpea Pancakes

This chickpea pancake recipe offers a delightful twist to traditional breakfast options. Blending chickpea flour with a medley of spices, chopped vegetables, and herbs results in thin, toasty pancakes reminiscent of Indian cuisine. The versatility of this dish allows for customization – whether you prefer a spicier kick or a softer texture, adjustments can easily be made. Pair these flavorful chickpea pancakes with your favorite sauce for a unique and satisfying morning meal.

Chickpea pancakes boast a range of nutritional benefits. Chickpea flour is a good source of plant-based protein, offering essential amino acids for muscle health and overall well-being. Additionally, this recipe provides dietary fiber, aiding in digestion and promoting a sense of fullness. The inclusion of spices like turmeric and cumin not only enhances flavor but also brings anti-inflammatory and antioxidant properties. With a balance of carbohydrates, healthy fats from sunflower oil, and an array of vitamins and minerals from the vegetables, these chickpea pancakes contribute to a nutritious and satisfying breakfast option.

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Ingredients for Chickpea Pancakes

• 1 cup chickpea flour
• 1 1/2 cups water
• 3/4 teaspoon salt
• 1/4 teaspoon turmeric
• 1/4 teaspoon red pepper
• 1/4 teaspoon cumin
• 1/2 cup chopped red onion
• 1 chopped hot green pepper
• 1/4 cup chopped parsley
• 2-3 tablespoons sunflower oil

Recipe

1. In a bowl, mix chickpea flour with 1/2 cup water until uniform. Gradually add another 1/2 to 1/2 cup to ensure a smooth mixture.
2. Add chopped onion, green pepper, and parsley. Sprinkle in salt, turmeric, red pepper, and cumin. Let it rest for about 5 minutes.

Cooking Steps:

3. Heat a pan and apply a few drops of oil, spreading it with a towel.
4. Pour a portion of the batter into the pan, spreading it into a 1–2 cm diameter circle by rotating the pan.
5. Fry for 4-6 minutes until one side turns golden. Flip and fry the other side for 2-4 minutes.
6. Repeat for the remaining batter, adding oil as needed.
7. Serve the chickpea pancakes with your preferred sauce.

Optional Variations

• For softer, puffier pancakes, thicken the batter (reduce water) and add baking powder.
• Enhance taste by incorporating chopped vegetables like zucchini.

Enjoy your flavorful chickpea pancakes, a delightful Indian-inspired breakfast!

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