Traditional cakes are often associated with unhealthy ingredients like sugar and oil, but what if we could enjoy a delicious guilt-free cake without compromising on health? Introducing a recipe for a Healthy Chocolate Cake without sugar that is both nutritious and satisfyingly sweet, perfect for both children and adults alike.
Benefits of Healthy Chocolate Cake without sugar
- Nutritious Fuel for Active Kids: Before engaging in physical activity, provide your child with a slice of this healthy chocolate cake. Packed with calcium, protein, fruits, and nuts, it offers the energy boost needed to power through workouts while also appealing to their taste buds.
- Sustained Energy Source: Carbohydrates are essential for fueling the body, brain, and muscles, especially for growing children with high activity levels. This cake, made with wholesome ingredients, serves as an ideal breakfast or dinner option to keep them energized throughout the day.
- Digestive Aid: For children struggling with digestion or reluctance to eat fruits, incorporating healthy fruit cakes into their diet can be beneficial. Fruits like pineapples, berries, apples, and bananas provide fiber, promoting healthy digestion. Additionally, carrot cake offers a tasty and fiber-rich alternative.
| Read This article about Pumpkin for Babies; Benefits and Recipes. |
Recipe for Healthy Chocolate Cake Without Sugar(guilt-free)
Ingredients:
- 30 grams of oat flour
- 10 grams of cocoa powder
- 1 teaspoon of baking powder
- 10 grams of almond flour
- 20 grams of grape syrup, honey, or date syrup
- 2 egg whites
- 10 grams of chopped peanuts
- 6 grams of dark chocolate
- 1 gram of butter for greasing the pan
Instructions:
- Sift oat flour, cocoa powder, and baking powder twice in a bowl. Add almond flour, juice, and egg whites, mixing well to combine.
- Heat a small frying pan over low heat and grease with 1 gram of butter.
- Pour the cake batter into the pan, ensuring the flame is kept low. Cook for approximately 15 minutes on one side.
- Flip the cake and sprinkle grated dark chocolate and chopped peanuts on top. Cook until the other side is done.
- Turn off the heat and allow the cake to cool for at least 30 minutes before serving.
This Healthy Chocolate Cake Without Sugar boasts around 370 calories and 17 grams of protein, making it an ideal breakfast or snack choice for both you and your child. Enjoy guilt-free indulgence with every bite!
