Favorite healthy Smoothies for kids

Do you know how to make healthy smoothies for kids? Smoothies are the best drink for summer that you can count on as a summer breakfast and even a healthy snack for kid’s school. You can enjoy their good taste on other days of the year. Healthy smoothies for kids are made by combining different fruits and other ingredients, and you are free to combine different flavors for a healthy breakfast for kids. smoothies are nutritious and can be eaten as a snack or after main meals. In this article, we discuss how to prepare different types of healthy smoothies for kids with different flavors.

One of the most popular types of healthy smoothies for kids is smoothies that, in addition to their delicious taste, are also nutritious. These smoothies are suitable for everyone, especially for growing children and teenagers. You can use a combination of fruits and nuts to make healthy smoothies for kids.

Apricot and walnut smoothie for kids

Apricot and Walnut Smoothie is an incredibly delicious, nutritious and healthy smoothies for kids, which is very suitable for starting an energetic day and as a drink for entertaining kids in the summer. You can prepare this filling and delicious smoothie with sweet yogurt or milk. To make this smoothie, you have to pour the washed apricots together with yogurt, walnut kernels and ice water into the blender and mix well. In addition, adding honey to this smoothie is completely optional. you can remove the honey.

Apple and Cinnamon Smoothie

it is one of the nutritious, delicious, filling and healthy smoothies for kids. To make this smoothie, you need to chop and freeze the fruits. Then put them together with other ingredients in a blender and mix until smooth. Finally, serve the apple and cinnamon smoothie in a suitable glass. This delicious and energetic drink takes about 10 minutes to prepare.

Tropical smoothies

Tropical smoothies are easy to make just like any other smoothies. This smoothie is prepared by mixing various tropical fruits. It is good to know that tropical fruits have a lot of energy and can be consumed as a breakfast or snack. You can prepare a delicious tropical smoothie in less than 5 minutes. It is better to use frozen fruits and fresh fruit juice to prepare this smoothie.

Watermelon smoothie for kids

Making smoothies is one of the most popular types of cool summer smoothies. To make various and healthy smoothies for kids with watermelon, you must first chop the watermelon and remove its skin and seeds. Put the watermelon slices in a container and cover it with cellophane. Place the container in the freezer until the slices are completely frozen. 2 to 4 hours is enough time. Take the watermelon out of the freezer and put it in a blender. Add milk to it. your drink is ready.

Vanilla and cream smoothie

Vanilla and Cream Smoothie is one of the most delicious smoothies that you can make as a dessert or snack. The preparation time of this smoothie is very short and you can use different ingredients to decorate it. Do not forget that due to the use of cream in this dessert, the amount of fat and calories in the smoothie is high. To make this delicious and different smoothie, after preparing the ingredients, you should put them together in a mixer or food processor and mix well. You can leave some of the cream to decorate the smoothie with different fruits or nuts. This smoothie takes 5 to 10 minutes to prepare.

Mango and banana smoothie

Mango smoothies and banana smoothies are among the most popular healthy smoothies for kids. On the other hand, the combination of mango and banana, as two popular tropical fruits, is excellent and very attractive. Both fruits have many properties and benefits. To make mango and banana smoothies, just mix banana and mango with other ingredients. To make this smoothie, peel the mango and banana. Cut the fillets of both fruits into small pieces. Place them in the freezer for 2 to 3 hours until they freeze completely. Then take the fruits out of the freezer and put them in a blender. Turn on the machine and continue mixing until the fruits are completely soft and mashed. Then add the ice cream, put the mango and banana smoothie in a glass and serve.

Strawberry smoothie for kids

This cool summer drink is a great thirst quencher. It is also rich in vitamins and nutrients. Strawberry smoothies can be made in different ways. To prepare the banana and strawberry smoothie, wash the strawberries. Remove the green part. Cut in half. Peel the banana and cut it into rings. Put everything in a bowl and put it in the freezer until it freezes completely. After about 2 hours, take them out of the freezer and put them in a blender.

Blueberry smoothie

If you are thinking about what to make with blueberries or you are looking for a new and different drink recipe, we suggest you try the blueberry smoothie recipe. Adding some useful and nutritious ingredients to a blueberry smoothie can turn it into a healthy and delicious concoction. For example, you can use a banana and blueberry smoothie as a nutritious breakfast or eat it after a long workout.

Mango and kiwi smoothie

Kiwi mango smoothie is one of those special smoothies that are useful for increasing energy and absorption of vitamins needed by the body and have a very delicious taste. Mango and kiwi smoothie is one of the nutritious smoothies. In the first step, you must remove the skin of the mango and chop it. Then remove the skin of the kiwis and put it in the blender along with the chopped mangoes. Then add yogurt and a little sugar if needed. After you put all the smoothie ingredients in the blender, turn on the machine until the smoothie ingredients are completely combined. If you want, you can remove the yogurt and use some juice instead.