Indian Vegetarian dish with Cauliflower

Wondering what to make with cauliflower and potatoes? We have an enticing vegetarian recipe for you – a flavorful Indian vegetarian dish. Indian vegetarian dish with Cauliflower is one of the delisious califlower recepies. Adjust the spice level to your liking. This dish features a blend of aromatic spices like pepper, cumin, ginger, and turmeric, giving cauliflower an irresistible taste. Even those who aren’t typically fans of cauliflower will be eager to indulge in this dish.

Preparing this vegetarian recipe is easy; simply sauté Cauliflower and Potato in a pan with a bit of oil and spices. Adding a handful of peas enhances the variety of vegetables in the dish. While cauliflower offers numerous culinary possibilities, combining it with potatoes and fragrant spices in this recipe creates a uniquely delightful experience.

From cauliflower rice to pizza made with cauliflower dough, these alternatives are not only delicious but also relatively low in calories. However, the combination of cauliflower, potatoes, and aromatic spices in this recipe offers a distinct and savory flavor.

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Ingredients:

• 3 tablespoons of cooking oil
• 1 tablespoon of grated ginger
• 650 grams of potatoes
• 4 cups of cauliflower
• 1 and 1/4 teaspoons of salt
• 1 tablespoon of chopped jalapeño pepper
• 2 teaspoons of turmeric
• 1/2 teaspoon of cumin
• 2 tablespoons of water
• 1/2 cup of peas (optional)
• 1/4 cup of freshly chopped parsley

Recipe for Indian vegetarian dish with Cauliflower

1. Peel and cut the potatoes into 1 cm cubes, resulting in about three cups of diced potatoes.
2. Heat a large, preferably non-stick pan over medium heat. Add 2 tablespoons of oil and the grated ginger to the hot pan. Sauté the ginger for about 30 seconds until its aroma is released. Add the chopped potatoes and fry for 7-8 minutes until they start to soften.
3. Cut the cauliflower into pieces, add them to the pan with the remaining oil and salt. Continue frying for 5 minutes, stirring occasionally. Add chopped pepper, turmeric, and cumin. Pour water over the ingredients and reduce the heat.
4. Continue roasting for an additional 4-5 minutes until the potatoes and cauliflower are soft. If you choose to use peas, add them at this stage and fry for another 2-3 minutes. Your cauliflower and Indian potato dish is ready. Transfer the food to your preferred plate or dish, sprinkle chopped parsley on top, and serve.

Key Points

• Substitute ginger powder if you prefer, but fresh ginger enhances the flavor.

• If you’re not a fan of ginger’s aroma, replace it with your preferred spice or omit it entirely.

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