The Mediterranean Omelette, with its combination of eggs, tomatoes, onions, and garlic, offers a nutrient-packed meal high in protein, vitamins, and minerals, including vitamin C, potassium, and antioxidants, making it a delicious and nutritious choice for any time of day.
Mediterranean cuisine is known for its emphasis on fresh, whole ingredients such as tomatoes, olive oil, and herbs, reflecting a diet rich in fruits, vegetables, and lean proteins.
This dietary pattern is associated with various health benefits, including reduced risk of heart disease, improved cognitive function, and weight management, due to the abundance of antioxidants, fiber, and healthy fats found in Mediterranean ingredients.
Ingredients for the Mediterranean Omelette
- 2 eggs
- 2 tomatoes
- 1 onion
- Sweet pepper
- Garlic
- 1 tablespoon tomato paste
- Paprika salt
- Pizza cheese, as desired
Learn how to cook vegetable omelette for babies.
Recipe
- Heat oil in a pan and fry onion, sweet pepper, and garlic.
- Add tomato paste and grated tomato. Cook until tomato juice is absorbed.
- Break eggs into the pan, add pizza cheese, chopped basil, and parsley. Cover until cooked.
