This simple and nutritious vegetable omelette in a cup for kids provides a tasty and protein-rich meal for your little one. Customize this vegetable omelette for baby with your favorite veggies and enjoy a hassle-free, wholesome baby breakfast!
Ingredients
- 1 egg
- 1 tablespoons milk
- 1 tablespoon finely chopped cooked vegetables (e.g., carrots, peas, or spinach)
- 1 tablespoon grated cheese (optional)
- A pinch of salt (optional)
- cooked ham (optional)
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Recipe for Vegetable Omelette in a Cup for kids
- Preheat your oven to 350°F (175°C).
- Prepare Ingredients:
- Ensure all vegetables are finely chopped and cooked.
- If using cheese, grate it beforehand.
- Crack and Beat the Egg:
- Crack the egg into a bowl.
- Gently beat the egg with a fork until well combined.
- Add milk.
- Add Vegetables and Cheese:
- Mix in the finely chopped cooked vegetables or cooked ham.
- If desired, add grated cheese for extra flavor.
- Season (Optional):
- Add a pinch of salt if your baby is accustomed to it. Remember to use salt sparingly for babies.
- Transfer to Cup:
- Grease a microwave-safe cup or ramekin and Pour the egg mixture into it, leaving some space at the top.
- Add your desired toppings, such as some diced vegetables, or some extra cheese.
- Cook:
- Place the cup on a baking sheet and bake in the preheated oven for about 12-15 minutes or until the omelet is set.
- You can microwave the cup on medium heat for 1-2 minutes. Keep an eye on it to prevent overcooking.
- Check and Serve:
- Ensure the omelette is fully cooked by checking that it’s firm and not runny in the center.
- Allow it to cool for a few moments before serving.
- Cut into Bite-Sized Pieces:
- Once cooled, cut the omelette into baby-friendly, bite-sized pieces.
- Serve Warm:
- Serve the omelette to your baby, ensuring it’s at an appropriate temperature.
Feel free to customize the recipe with your favorite ingredients.
Nutritional Benefits
The Vegetable Omelette in a Cup for kids is a nutritional powerhouse tailored for your little one’s needs. The egg provides essential proteins crucial for growth and development, while the inclusion of finely chopped vegetables introduces a spectrum of vitamins and minerals. Adding cheese not only enhances the flavor but also contributes to the intake of calcium, essential for bone development. This wholesome dish offers a convenient way to introduce a variety of textures and tastes to your baby’s palate, promoting healthy eating habits from an early age. As you explore different vegetable combinations, you’re not just creating a tasty meal but also fostering a love for nutritious foods in your little one.
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