introducing yogurt to babies

When can you introduce yogurt to babies? Most children can start eating unsweetened,pasteurized yogurt made from whole milk from the time they start eating solid complementary foods. In this article, you can learn all about introducing yogurt to babies.

The difference between yogurt and cow’s milk in baby food

You may wonder why you can give yogurt to children, but cow’s milk is not recommended until at least after 12 months. This is because there is little milk in yogurt and it does not harm the child, but children cannot digest cow’s milk as easily as breast milk or formula. Also, cow’s milk doesn’t have the right amount of nutrients a baby needs, and it doesn’t have the healthiest type of fat for a growing baby. so cow’s milk is not a good substitute for breast milk or formula, which still makes up most of a child’s diet.

Tips for introducing yogurt to babies

To add yogurt to the diet of infants, parents should know the necessary guidelines and recommendations, some of which include the following:

• Fruit yogurt almost always contains added sugar. If there is any kind of sweetener in the yogurt, avoid purchasing it.
• Do not make yogurt the primary component of your baby’s diet in the first year.
• Yogurt is best introduced as a complementary snack within a diverse diet of solid foods.
• For a baby, especially under one year old, never mix yogurt with anything such as honey.
• Children need calories, so don’t give your child yogurt with reduced fat content before age 2 unless your doctor recommends it.
• Do not give your child ready fruit or flavored yogurt. Buy plain yogurt and add fruit to it at home if you like. (For children who have just started eating solid food, it is necessary to start with fruit puree instead of fruit and for older children, you can add soft fruit that has been cut into pieces.)
• Probiotic yogurt can also be useful for the child’s digestive system.
• Almost all flavored yogurts are sweetened with sugar or a sweetener, so check the package label.

Allergy to yogurt in a child

To start introducing yogurt to babies, consider the following guidelines:

• Introducing yogurt to babies with milk allergy: If your child has already been diagnosed with a milk allergy or shows signs of any type of allergy, such as eczema, refrain from introducing yogurt before consulting a doctor.
• If the child has skin sensitivity around the mouth, experiences unusual reactions or has diarrhea, it may be related to milk protein or yogurt additives, so it is better to contact the child’s doctor.
• After giving the baby yogurt, wait at least three days before introducing the next new food. In this case, if the child has an allergic reaction, it will be easier to find out what caused it.

• If you add fruit puree to yogurt, choose a fruit that you have tried before and the child did not have an allergic reaction to it.

learn what are the best foods for babies.